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Raised by an Addict [Part II]

Raised by an Addict [Part II]

[Story Continued from Part I]

After Brooke’s mother passed away, she felt completely lost. How do you find your way in this world without someone telling you how and who to be?

Her mother had been all-knowing. She was smarter than everyone, knew better than everyone. Brooke idealized her mom, because she didn’t have the option to question or doubt her: “I loved you so much, that for so long I put you before me. I blindly defended you because you are my mom. It was often just that simple.”

Now, as a mom herself, Brooke sometimes catches herself acting like her mother with her own children…wanting them to idealize her and think she always knew best: “As a mom, I admit I sometimes wish my daughters looked up to me with the same undaunted devotion as I did you because I imagine it felt good.”

She admits moments of feeling hurt, and even indignant when her daughters question her, or point out her mistakes. Then she realizes: this is a good thing – they are secure, independent and confident – this is how you want them to be.

    I also don’t want them to have to carry that burden. I carried you, mom, because I loved you and needed you, but I needed to learn to care for myself too. I remain conflicted because I felt like you never really let me in, yet you absorbed me so far in that I could hardly find my way out. I was navigating your demons. I was trying to do for you what only you could do for yourself. I was never going to ‘fix” you. I see too, that much of your happiness was independent of anything I did or was, but as a child, one carries that responsibility. I did not have faith that you would be okay, so I kept trying to be the source of your happiness and self-worth.

[Story Continues in Final Section: Part III]

The Courage to be Myself – – Sue Patton Thoele

The Courage to be Myself – – Sue Patton Thoele

I have the courage to . . .

Embrace my strengths—
Get excited about life—
Enjoy giving and receiving love —

Face and transform my fears—
Ask for help and support when I need it—
Spring free of the Superwoman Trap—
Trust myself—
Make my own decisions and choices—

Befriend myself—
Complete unfinished business—
Realize that I have emotional and practical rights—
Talk as nicely to myself as I do to my plants—
Communicate lovingly with understanding as my goal—

Honor my own needs—
Give myself credit for my accomplishments—
Love the little girl within me—
Overcome my addiction to approval—
Grand myself permission to play—
Quit being a Responsibility Sponge—

Feel all of my feelings and act on them appropriately—
Nurture others because I want to, not because I have to—
Choose what is right for me—
Insist on being paid fairly for what I do—
Set limits and boundaries and stick by them—
Say “yes” only when I really mean it—

Have realistic expectations—
Take risks and accept change—
Grow through challenges—
Be totally honest with myself—
Correct erroneous beliefs and assumptions—

Respect my vulnerabilities—
Heal old and current wounds—
Favor the mystery of Spirit—
Wave goodbye to guilt—
Plant “flower” not “weed” thoughts in my mind—

Treat myself with respect and teach others to do the same—
Fill my own cup first, then nourish others from the overflow—
Own my own excellence—
Plan for the future but live in the present—
Value my intuition and wisdom—
Know that I am lovable—

Celebrate the differences between men and women—
Develop healthy, supportive relationships—
Make forgiveness a priority—

Accept myself as I am now.