It can be difficult trying to handle life’s challenges on your own
Find emotional relief for your stress, anxiety, or depression by learning the best coping strategies within a professional support system
True Self Counseling
We use personalized therapy to help you discover your best self! Counseling supports you by offering clear, empathetic perspectives on your values and decisions, boosting mental and emotional well-being. Named True Self Counseling, we value authenticity and individuality, aiming to help people “self-actualize”—realize their full potential and become their true selves.
Therapeutic Approach
We aim to build genuine, nonjudgmental relationships with unconditional support. Cognitive Behavioral Therapy [CBT] helps clients tackle negative self-talk to boost productivity and self-esteem. Acceptance and Commitment Therapy [ACT] guides clients to identify core values, align actions accordingly, and practice mindfulness—being fully present with curiosity and openness. We help all kinds of people navigate various challenges; personalized therapy can help no matter what you’re facing.
Reach out for Help
We realize counseling can be a scary first step, but it could be the best step you can take right now. We provide non-judgmental services focused on building individual awareness and confidence. Our specialty areas include anxiety, depression management, trauma, identity development, difficult transitions, and adolescent & parent relationships. Now is the best time to begin your journey toward healthy living.