We utilize personalized therapy to help you continue to discover the best you! Counseling should support you through objectively and empathically providing perspectives to help bring clarity to your personal values and decisions, as well as enhance your mental and emotional well being. We named our practice True Self Counseling because we so highly value the authenticity and individuality of each unique person and love to see people “self-actualize,” or realize their full potential, becoming their truest self. No matter who you are or where you are in your life, we can help you dive deeper into personal growth and understanding.

We strive to foster relationships based on authenticity, nonjudgement, and unconditional positive regard. Cognitive Behavioral Therapy [CBT] is used to help clients identify and challenge their negative or anxious self-talk to be more productive and self-supportive. Acceptance and Commitment Therapy [ACT] is used to help each client identify their unique set of core values, establish action steps in alignment with those values, and increase mindfulness: being fully engaged in the present moment with curiosity and openness. We work with all types of people, through all sorts of challenges; no matter what you’re facing, personalized therapy can help.

We realize counseling can seem like a scary step – but it could be the best step you can take right now! We strive to provide services that help build the individual and we never approach a client from a judgemental standpoint. Counseling should be something to build your awareness and confidence, and it can be beneficial for people in all walks of life. Some of our specialty areas include anxiety, depression management, trauma, identity development, difficult transitions/adjustments, and relationships between adolescents & their parents. Honestly, there isn’t a better time to begin your journey toward healthy living than right now.