“A large part of marriage is about meeting each other’s needs. Most spouses within a healthy marriage want to meet their spouse’s needs, but they don’t always know how. This is why it’s so important not only to strive to meet your spouse’s needs, but also to voice your own; therefore, giving your spouse the opportunity to meet your needs. For example, if you need comfort from your spouse, say to him or her, ‘I am feeling vulnerable right now and I would like for you to give me a hug.’ Now your spouse knows exactly what you need, and they are able to provide that for you.”