At True Self Counseling, we’ve been supporting individuals and families in the Kansas City area since 2010 with compassionate, evidence-based therapy. Our therapists use approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed care to help clients build resilience, manage anxiety, process trauma, and live more aligned with their values.
As we move through February 2026, recent discussions in the mental health field highlight emerging concerns and opportunities—especially for youth. Drawing from expert insights like those from The Jed Foundation and ongoing trends reported across the industry, here’s what’s shaping mental health conversations right now and how it relates to everyday life.
1. Growing Concerns Around AI and Technology’s Impact on Young People
Youth today are navigating rapid technological changes faster than safeguards can keep up. Systems are often built for engagement rather than emotional well-being, contributing to increased isolation and chronic stress. Key points from recent analyses include:
- AI tools can sometimes replace creative thinking or problem-solving, limiting skill development in adolescents.
- Emerging reports link certain AI interactions to risks like suicidal ideation, calling for stronger safety standards and clinical oversight.
- At the same time, AI offers promise for early detection of concerns and broader access to support—when used responsibly with human guidance.
This trend underscores the need for balance: technology as a tool, not a replacement for real human connection. If screen time, social media, or AI feels overwhelming for you or your teen, therapy can help explore boundaries, build coping skills, and foster offline relationships.
2. Rising Anxiety from Broader Societal Pressures
Young people face layered stressors: political division, global uncertainties, school safety concerns, and shrinking traditional support systems like community programs. These create a backdrop of chronic anxiety and dread for many. Protective factors remain crucial—strong relationships, stable routines, and proactive mental health habits. At our practice, we often work with families to strengthen these buffers through mindfulness, value-based actions (via ACT), and open communication.
3. Continued Emphasis on Proactive and Personalized Care
Across ages, more Americans are prioritizing mental health. Earlier polls showed 38% planning mental health resolutions for 2026 (with 58% of 18–34-year-olds leading the way). This reflects growing awareness that small habits—like exercise, sleep, nature time, and therapy—make a big difference.
Trends also point to:
- Trauma-informed care becoming standard in many settings.
- Teletherapy’s ongoing growth for accessible support.
- Focus on nervous system regulation through practices like breathwork and somatic approaches.
These shifts encourage moving from reactive to preventive care, which aligns perfectly with our client-centered philosophy at True Self Counseling.
Why This Matters—and What You Can Do
Whether you’re a parent worried about your teen’s isolation, a young adult feeling the weight of uncertainty, or anyone seeking more peace amid change, these trends remind us: Mental health isn’t just about managing crises—it’s about building daily well-being.
Simple steps like prioritizing sleep, moving your body, limiting unhelpful tech, and connecting meaningfully can help. When those feel hard to sustain alone, professional support makes a real difference. We’re here in Leawood to walk alongside you. Our team specializes in anxiety, depression, trauma, life transitions, adolescent issues, and family dynamics. Sessions are available in-person at our cozy office or via secure telehealth for flexibility.
Ready to take a step toward more good days? Contact us today.